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  • Barbara Brennan

Stay focused, Stay calm, Stay in the moment!

I was sitting on an “ocean” bench just enjoying the breeze, listening to the sound of the waves as the tide came in and noticed a seagull standing quietly on the beach just at the edge. The bird stood perfectly still as wave after after wave washed around it. The waves kept coming and the bird didn’t move at all. Finally after some minutes the bird casually strolled further on down the beach. I was so impressed! I keep seeing the seagull standing in the middle of all this strong surge of water all around it and not moving! I’m striving for that point of reference! Amazing tutorial

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